What is Fitness Bootcamp
Small Group Training at the Vallejo Body Shop! This girl’s Volleyball Team gets the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, my small group circuit training can fix that, too! The exercises options are endless!
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#FIT4YU Bootcamp is designed to challenge the mind as well as the body. We work on motivation, technique, form, core training, breathing, relaxation, and a better understanding of how the body moves. With the group setting we inspire and encourage one another.
Time and time again I see the confidence participants gain in bootcamp classes. As the body feels stronger it begins to help them take control of other aspects of their life.
#Fit4yu is a program for all fitness level and ages. Whatever your current state of health and wellness is, it doesn’t matter. You have to get started. You can start right now, today, and commit to live fit! Make a lifestyle commitment and take baby steps if you haven’t been active. You can do it, all of them did. Your life depends on you making the right choices! ~Coach Clark