excercise

Vallejo Fitness Small Group Training

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Small Group Training at the Vallejo Body Shop! This girl’s Volleyball Team gets the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, my small group circuit training can fix that, too! The exercises options are endless!

 

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Taking the First Step in the #Fit4Yu Fitness Program

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fit4yu-commit to live fit

Society now knows how to react when people are talking about living fit and healthy.  You may even have had the greatest of intentions for working out or calling that personal trainer. But did you know that saying, “I have NO time 4 exercise” is really saying is “exercise isn’t my priority.”  Everything in life involves changing our lifestyle to what revolves around what we value most. If you aren’t finding it in your heart to exercise, just consider the people around you that need and love you.  I encourage you 2 be your absolute best 4 them in every aspect.

Maybe you’re asking how?

I’ll take care of that–just come see me about taking that first step.  You’ll find that your health was just one aspect of an even bigger picture.
contact me–I look forward 2 meeting you.
~Coach Clark