Benefits of the Dumbbell Swing

Posted on


Gettin’ Yo Money with Strength, Endurance, and Balance! The dumbbell swing targets your hamstrings and glutes, but you also use your back, quadriceps, and shoulders. If strength improvement is your focus, try a lower rep count and heavier weight. If you want to build endurance, use a lighter weight and perform more repetitions. PAYDAY is comin’!




Forward Lunge Med-Ball Rotations

Posted on


Forward Lunge Med-Ball Rotations is an advanced version of the lunge that incorporates core and balance and trunk rotation. It strengthens the glutes, legs, core and shoulders and increases your calorie burn by raising your heart rate. This move uses multiple muscle groups making your whole body work harder and increasing both the challenge of the muscle work as well as the heart. If you do this move properly you’ll get an all-in-one move: strength, balance, and cardio.

Are You Working Out With a Muscle Imbalance?

Posted on

fit4yu collage (1)

Muscle imbalances like these happen to the best of us. This is common in most men and especially new moms and has to do with muscle imbalances from repetitive use.
When you have a compromised posture or muscular imbalance you’re most likely unable to perform certain exercise movements correctly. At Fit4yu we address this IMMEDIATELY to correct it. Please, please, please…know that before you start any workout regimen (especially at home) limitations like these will reduce the effectiveness of any training program and put you at an increased risk of injury. If you have any concerns, stop by the studio and we can discuss how to correct it fast!





Fit4Yu Vallejo Workout Pricing Pledge

Posted on

As a small business man working in this great city of Vallejo, California, I would like to do all I can to extend affordable services in response to those that are now being impacted by these outrageous rental hikes.  I pledge to keep drop-in workouts for $5.00 at the Greater Valley Recreation District in Northern Vallejo.

This offer extends weekday bootcamps, as well.  Together we’ll get through this #Vallejo!

Sign-up for my bootcamps at the GVRD website


Kids Fit4Yu Fitness Bootcamp in Sausalito, CA

Posted on Updated on


Sedentary lifestyles are on the rise-especially for our kids! Inactive boys and girls are likely to become overweight adults – unless they adopt healthier patterns of eating and exercise. I get kids motivated and excited about both!  

Why is Fit4Yu Kids Bootcamp good for kids? Beyond the exercise and the need to release energy my Kids Camps help develop kids character. This is where my Life Coach training kicks into high gear!

Three Ways Fit4Yu Kids Fitness Bootcamps Develop Character

  1. The capacity to recover quickly from difficulties
  2. An ability to recover from or adjust easily to misfortune or change
  3. An ability to become healthy, happy or strong again after an illness, disappointment or other problem

It’s impossible for you child to develop resiliency without facing difficulty. We do our kids no favors when we shield them from difficult tasks—you can’t learn how to pick yourself up if you’ve never stumbled. But with the right environment and encouragement kids can get a great workout: mind, body and spirit!

More About Fit4Yu Kids Bootcamps

This is a new fitness program that Fit4Yu launched in the summer of 2017 in Sausalito, California. The kids absolutely love it! I’d really like to incorporate this program in other areas of the Bay Area-especially, Vallejo CA where fun kids fitness programs are a hardship on families because of affordability.  I’m always looking for new locations and resources so please let me know. Let’s work together to grow this fitness revolution!





Get Your Money With Mirror Drills!

Posted on Updated on


Mirror Drills at #Fit4Yu Vallejo Bootcamp!

How it’s done: One partner leads and can go forward, backward in no set pattern. The partner must follow the “Mirror Partner”  (the lead partner’s movement). The Lead Mirror Partner is trying to lose their partner while the other is trying to keep up.

You did it! Get that money!! ~Coach

Healthy Homemade Mayonnaise

Posted on


2 Cups Olive Oil
2 Eggs (room temperature)
1 Tbs Coconut Vinegar
2 Tsp Mustard
1 Tsp Honey
1 Tsp Salt

Combine eggs, vinegar, mustard, honey and salt with immersion blender.  Slowly add oil while blender is running, mixing until a mayonnaise has formed and ingredients are well blended.  Store in fridge.

We found another delicious recipe for healthy, foolproof mayo that we are definitely trying. Isn’t that the key to a customized healthy lifestyle? You MUST never get tired of finding the best fit for you when it comes to your health! ~Coach Clark