Customize Your Health With Exercise

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Yes, there is a reward every time you workout.  My clients sleep better, feel better and even THINK better regarding so many aspects of their health.  Good health pays off in the long run. You work hard for your health–so get your money and customize your lifestyle! ~ Coach Clark

 

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Healthy Alternatives to Your Favorite Junk Foods

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Changing your lifestyle requires a bit of trial and error. Invest the time to discover substitutes for those unhealthy snacks and junk foods.

How about you?

What are some healthy alternative substitutes that you have discovered or are willing to try?

Coach Clark’s Pineapple Inflamation Buster

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Achieving an ideal body weight can help reduce stress on joints, and in turn ease pain. Just a side note when using many fruits and veggies–don’t be so quick to toss out the skin! Pineapple skin has great nutritional value…~Coach Clark

#Fit4Yu Power Workout

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#Fit4yu Workout for The Day!
Do 3 to 5 rounds. Do 10, 12, or 15 reps/per side where applicable:
1. Push ups/knee push ups for modification
2. Jump Squats or Body weight Squats
3. Mountain Climbers /elevate on chair or wall for modification
4. Jumping Jacks/focus on cardio on these
5. Touch Touches/rope climbers for modification if you can’t keep your legs straight up in the air. On the rope climbers, cross your ankles and bend your knees. Right hand to the left toes and left hand to the right toes.

Now “get your money”!

What Happens at Fitness Bootcamp?

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#‎FIT4YU‬ Bootcamp is designed to challenge the mind as well as the body. We work on motivation, technique, form, core training, breathing, relaxation, and a better understanding of how the body moves. With the group setting we inspire and encourage one another.

Time and time again I see the confidence participants gain in bootcamp classes. As the body feels stronger it begins to help them take control of other aspects of their life.

#Fit4yu is a program for all fitness level and ages. Whatever your current state of health and wellness is, it doesn’t matter. You have to get started. You can start right now, today, and commit to live fit! Make a lifestyle commitment and take baby steps if you haven’t been active. You can do it, all of them did. Your life depends on you making the right choices! ~Coach Clark

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