Homemade Healthy Recipes
2 Cups Olive Oil
2 Eggs (room temperature)
1 Tbs Coconut Vinegar
2 Tsp Mustard
1 Tsp Honey
1 Tsp Salt
Combine eggs, vinegar, mustard, honey and salt with immersion blender. Slowly add oil while blender is running, mixing until a mayonnaise has formed and ingredients are well blended. Store in fridge.
We found another delicious recipe for healthy, foolproof mayo that we are definitely trying. Isn’t that the key to a customized healthy lifestyle? You MUST never get tired of finding the best fit for you when it comes to your health! ~Coach Clark
The Raw Avocado and Lemon Salad Dressing makes enough for 5-10 salads
1 large avocado ripened (skin and pit removed)
1/4 cup (62.5 ml) extra virgin olive oil or avocado oil
1/4 cup water
1/4 cup fresh Italian parsley (flowers only) or cilantro
1 small clove fresh garlic
Juice of 1/2 lemon
1 tsp (5ml) agave or honey (optional)
Salt and pepper to taste
Place all ingredients except oil and water in the bowl of your mixer. High-speed blender works great, too.) While your mixer is going, slowly add the oil followed by the water. Puree it all until smooth. Add a bit more oil and water to get the right thickness or texture you want.
Refrigerate for about an hour before serving. Enjoy it all week if it lasts….
Changing your lifestyle requires a bit of trial and error. Invest the time to discover substitutes for those unhealthy snacks and junk foods.
How about you?
What are some healthy alternative substitutes that you have discovered or are willing to try?
Achieving an ideal body weight can help reduce stress on joints, and in turn ease pain. Just a side note when using many fruits and veggies–don’t be so quick to toss out the skin! Pineapple skin has great nutritional value…~Coach Clark