Homemade Healthy Recipes

Healthy Homemade Mayonnaise

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2 Cups Olive Oil
2 Eggs (room temperature)
1 Tbs Coconut Vinegar
2 Tsp Mustard
1 Tsp Honey
1 Tsp Salt

Combine eggs, vinegar, mustard, honey and salt with immersion blender.  Slowly add oil while blender is running, mixing until a mayonnaise has formed and ingredients are well blended.  Store in fridge.

We found another delicious recipe for healthy, foolproof mayo that we are definitely trying. Isn’t that the key to a customized healthy lifestyle? You MUST never get tired of finding the best fit for you when it comes to your health! ~Coach Clark

Raw Avocado and Lemon Salad Dressing

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The Raw Avocado and Lemon Salad Dressing makes enough for 5-10 salads

Ingredients

1 large avocado ripened (skin and pit removed)healthy-lifestyle
1/4 cup (62.5 ml) extra virgin olive oil or avocado oil
1/4 cup water
1/4 cup fresh Italian parsley (flowers only) or cilantro
1 small clove fresh garlic
Juice of 1/2 lemon
1 tsp (5ml) agave or honey (optional)
Salt and pepper to taste

Instructions

Place all ingredients except oil and water in the bowl of your mixer. High-speed blender works great, too.) While your mixer is going, slowly add the oil followed by the water. Puree it all until smooth. Add a bit more oil and water to get the right thickness or texture you want.

Refrigerate for about an hour before serving. Enjoy it all week if it lasts….

Healthy Alternatives to Your Favorite Junk Foods

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Changing your lifestyle requires a bit of trial and error. Invest the time to discover substitutes for those unhealthy snacks and junk foods.

How about you?

What are some healthy alternative substitutes that you have discovered or are willing to try?