Health

Healthy Homemade Mayonnaise

Posted on

healthy-homemade-mayo

2 Cups Olive Oil
2 Eggs (room temperature)
1 Tbs Coconut Vinegar
2 Tsp Mustard
1 Tsp Honey
1 Tsp Salt

Combine eggs, vinegar, mustard, honey and salt with immersion blender.  Slowly add oil while blender is running, mixing until a mayonnaise has formed and ingredients are well blended.  Store in fridge.

We found another delicious recipe for healthy, foolproof mayo that we are definitely trying. Isn’t that the key to a customized healthy lifestyle? You MUST never get tired of finding the best fit for you when it comes to your health! ~Coach Clark

Advertisements

Fitness Knows No Age Limit! Vallejo is Bringing It On!

Posted on Updated on

fit4yu-coach-d-clark

These two ladies have remarkable stories about the commitment to health and wellness they’ve upheld a lifestyle to live fit.  

I can’t tell their story like they can, but I do know this, if mid-seventies and a knee replacement can’t stop these ladies, what is it so humongous in your life that’s hindering YOU!   Make a change, make a conscious choice to live fit.   Start and work at your fitness level.   I’ll help you with all the rest.  The motivating environment during group training is always customized to meet just what you need.    Join us…

We’ll do you good. ~Coach D. Clark

fitness-for-elderly-in-vallejo-ca
Fitness Bootcamp in Vallejo is for every age!

12 Healthy Alternatives That Can Make You Happier

Posted on Updated on

12 ways to stay healthy

No doubt, there’s a clear relationship between the foods you eat and your current state of mind.
By combining strategies for eating regularly with foods like these can have a positive effect on your well-being.
Planning healthy  alternatives well help you get your mind is a place of focus in feeling better.  Once you begin, be patient with yourself. It’s not uncommon for many of your “bad cravings” to subside.
Once you learn to avoid and substitute healthy foods into your life you’re on your way to a customized lifestyle change.  Now, that’s something to be happy about! ~Coach D. Clark

Raw Avocado and Lemon Salad Dressing

Posted on Updated on

healthy-foods- Avocado

The Raw Avocado and Lemon Salad Dressing makes enough for 5-10 salads

Ingredients

1 large avocado ripened (skin and pit removed)healthy-lifestyle
1/4 cup (62.5 ml) extra virgin olive oil or avocado oil
1/4 cup water
1/4 cup fresh Italian parsley (flowers only) or cilantro
1 small clove fresh garlic
Juice of 1/2 lemon
1 tsp (5ml) agave or honey (optional)
Salt and pepper to taste

Instructions

Place all ingredients except oil and water in the bowl of your mixer. High-speed blender works great, too.) While your mixer is going, slowly add the oil followed by the water. Puree it all until smooth. Add a bit more oil and water to get the right thickness or texture you want.

Refrigerate for about an hour before serving. Enjoy it all week if it lasts….

Customize Your Health With Exercise

Posted on Updated on

fit4yu-workout-and-sleep-better

 

Yes, there is a reward every time you workout.  My clients sleep better, feel better and even THINK better regarding so many aspects of their health.  Good health pays off in the long run. You work hard for your health–so get your money and customize your lifestyle! ~ Coach Clark

 

SedentaryVsExercisewordpress-fitness-health

Healthy Alternatives to Your Favorite Junk Foods

Posted on Updated on

healthy-snack-alternatives

Changing your lifestyle requires a bit of trial and error. Invest the time to discover substitutes for those unhealthy snacks and junk foods.

How about you?

What are some healthy alternative substitutes that you have discovered or are willing to try?