Fitness

Get Your Money With Mirror Drills!

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Mirror Drills at #Fit4Yu Vallejo Bootcamp!

How it’s done: One partner leads and can go forward, backward in no set pattern. The partner must follow the “Mirror Partner”  (the lead partner’s movement). The Lead Mirror Partner is trying to lose their partner while the other is trying to keep up.

You did it! Get that money!! ~Coach

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Fitness Knows No Age Limit! Vallejo is Bringing It On!

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These two ladies have remarkable stories about the commitment to health and wellness they’ve upheld a lifestyle to live fit.  

I can’t tell their story like they can, but I do know this, if mid-seventies and a knee replacement can’t stop these ladies, what is it so humongous in your life that’s hindering YOU!   Make a change, make a conscious choice to live fit.   Start and work at your fitness level.   I’ll help you with all the rest.  The motivating environment during group training is always customized to meet just what you need.    Join us…

We’ll do you good. ~Coach D. Clark

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Fitness Bootcamp in Vallejo is for every age!

Taking the First Step in the #Fit4Yu Fitness Program

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Society now knows how to react when people are talking about living fit and healthy.  You may even have had the greatest of intentions for working out or calling that personal trainer. But did you know that saying, “I have NO time 4 exercise” is really saying is “exercise isn’t my priority.”  Everything in life involves changing our lifestyle to what revolves around what we value most. If you aren’t finding it in your heart to exercise, just consider the people around you that need and love you.  I encourage you 2 be your absolute best 4 them in every aspect.

Maybe you’re asking how?

I’ll take care of that–just come see me about taking that first step.  You’ll find that your health was just one aspect of an even bigger picture.
contact me–I look forward 2 meeting you.
~Coach Clark

Customize Your Health With Exercise

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Yes, there is a reward every time you workout.  My clients sleep better, feel better and even THINK better regarding so many aspects of their health.  Good health pays off in the long run. You work hard for your health–so get your money and customize your lifestyle! ~ Coach Clark

 

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#Fit4Yu Power Workout

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#Fit4yu Workout for The Day!
Do 3 to 5 rounds. Do 10, 12, or 15 reps/per side where applicable:
1. Push ups/knee push ups for modification
2. Jump Squats or Body weight Squats
3. Mountain Climbers /elevate on chair or wall for modification
4. Jumping Jacks/focus on cardio on these
5. Touch Touches/rope climbers for modification if you can’t keep your legs straight up in the air. On the rope climbers, cross your ankles and bend your knees. Right hand to the left toes and left hand to the right toes.

Now “get your money”!

What Happens at Fitness Bootcamp?

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#‎FIT4YU‬ Bootcamp is designed to challenge the mind as well as the body. We work on motivation, technique, form, core training, breathing, relaxation, and a better understanding of how the body moves. With the group setting we inspire and encourage one another.

Time and time again I see the confidence participants gain in bootcamp classes. As the body feels stronger it begins to help them take control of other aspects of their life.

#Fit4yu is a program for all fitness level and ages. Whatever your current state of health and wellness is, it doesn’t matter. You have to get started. You can start right now, today, and commit to live fit! Make a lifestyle commitment and take baby steps if you haven’t been active. You can do it, all of them did. Your life depends on you making the right choices! ~Coach Clark

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