There she is……..
Barbie’s Fitness Story: Barbie lives in Vallejo CA. Three years ago she received a long-term diagnosis that changed her life. Years before the diagnosis she was having trouble eating and gaining weight. That didn’t worry her too much until the weight loss was so severe her body wasn’t functioning properly. Basically, all the food she eats, her body could no longer process: the result was that her body was starving and her muscles began to atrophy from weakness.
As a couple, Chris and Barbie did research and got treatments and with consistent alternative treatments/supplements, VERY clean eating and continual support from her husband, Chris Stephens, and church community she is starting to get around more. Chris and Barbie decided on couple classes because much of what they do is keep the rigorous doctor’s appointments she still must attend. But, going out and doing something good for both their health and wellness really had its appeal! Here’s what she said about her first class at Fit4Yu:
“I was really nervous, I used to be a workout junkie before I got ill and didn’t know what to expect-I’m kind of self-conscious about all the weight loss and weakness I’ve had, too.
Coach Derrick Clark immediately assessed my movements and modified my workouts while I worked out with my husband. The energy in here is INCREDIBLE. It literally felt like it carried me to keep going. Coach knew how much I could do and didn’t let me overdo it while my husband got the full gamut. Coach even showed my husband some tricks on helping me with muscle spasming…which I get a lot. Thank you, JESUS, I’m looking forward to getting stronger!”
Be sure to see the rest of our Fit4Yu reviews HERE
Mirror Drills at #Fit4Yu Vallejo Bootcamp!
How it’s done: One partner leads and can go forward, backward in no set pattern. The partner must follow the “Mirror Partner” (the lead partner’s movement). The Lead Mirror Partner is trying to lose their partner while the other is trying to keep up.
You did it! Get that money!! ~Coach
These two ladies have remarkable stories about the commitment to health and wellness they’ve upheld a lifestyle to live fit.
I can’t tell their story like they can, but I do know this, if mid-seventies and a knee replacement can’t stop these ladies, what is it so humongous in your life that’s hindering YOU! Make a change, make a conscious choice to live fit. Start and work at your fitness level. I’ll help you with all the rest. The motivating environment during group training is always customized to meet just what you need. Join us…
We’ll do you good. ~Coach D. Clark
I want to give special thanks to Kimball Vaughan, CEO of 626 Screen Printing. He does excellent work and my athletic wear sales are definitely up! T-Shirts are a great way of promoting positive messages. This could be the start of something BIG! ~Coach Clark