Mirror Drills at #Fit4Yu Vallejo Bootcamp!
How it’s done: One partner leads and can go forward, backward in no set pattern. The partner must follow the “Mirror Partner” (the lead partner’s movement). The Lead Mirror Partner is trying to lose their partner while the other is trying to keep up.
You did it! Get that money!! ~Coach
These two ladies have remarkable stories about the commitment to health and wellness they’ve upheld a lifestyle to live fit.
I can’t tell their story like they can, but I do know this, if mid-seventies and a knee replacement can’t stop these ladies, what is it so humongous in your life that’s hindering YOU! Make a change, make a conscious choice to live fit. Start and work at your fitness level. I’ll help you with all the rest. The motivating environment during group training is always customized to meet just what you need. Join us…
We’ll do you good. ~Coach D. Clark
I want to give special thanks to Kimball Vaughan, CEO of 626 Screen Printing. He does excellent work and my athletic wear sales are definitely up! T-Shirts are a great way of promoting positive messages. This could be the start of something BIG! ~Coach Clark