Benefits of Excercise

Fat Loss vs Weight Loss

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Wondering about weight loss vs fat loss?

Two-pounds-a-week is most everybody’s threshold for fat burn. If you drop 10 pounds in a week, the vast majority of that will be water weight and a little bit of muscle loss as well. Do it the smart way and make fitness your lifestyle-then we can transform the way you look!

Stop by the Fit4Yu Studio in Vallejo and let’s talk!

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Obliques Group Training

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Shaving them obliques…….an increase in the load will increase the intensity. These young ladies were serious about their small group training at #Fit4yu Vallejo.

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The oblique #muscles are located along the sides of your abdominal wall, running diagonally up and down. Weak obliques are visible with what we call, Love Handles. Since these muscles are usually out of the scope of most #cardio #workouts, at the Fit4Yu “Body Shop” it becomes essential to perform specialized #exercises like these to work them out!

Fitness Knows No Age Limit! Vallejo is Bringing It On!

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These two ladies have remarkable stories about the commitment to health and wellness they’ve upheld a lifestyle to live fit.  

I can’t tell their story like they can, but I do know this, if mid-seventies and a knee replacement can’t stop these ladies, what is it so humongous in your life that’s hindering YOU!   Make a change, make a conscious choice to live fit.   Start and work at your fitness level.   I’ll help you with all the rest.  The motivating environment during group training is always customized to meet just what you need.    Join us…

We’ll do you good. ~Coach D. Clark

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Fitness Bootcamp in Vallejo is for every age!

Taking the First Step in the #Fit4Yu Fitness Program

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Society now knows how to react when people are talking about living fit and healthy.  You may even have had the greatest of intentions for working out or calling that personal trainer. But did you know that saying, “I have NO time 4 exercise” is really saying is “exercise isn’t my priority.”  Everything in life involves changing our lifestyle to what revolves around what we value most. If you aren’t finding it in your heart to exercise, just consider the people around you that need and love you.  I encourage you 2 be your absolute best 4 them in every aspect.

Maybe you’re asking how?

I’ll take care of that–just come see me about taking that first step.  You’ll find that your health was just one aspect of an even bigger picture.
contact me–I look forward 2 meeting you.
~Coach Clark

Customize Your Health With Exercise

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Yes, there is a reward every time you workout.  My clients sleep better, feel better and even THINK better regarding so many aspects of their health.  Good health pays off in the long run. You work hard for your health–so get your money and customize your lifestyle! ~ Coach Clark

 

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