Alternative Health Remedies

12 Healthy Alternatives That Can Make You Happier

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12 ways to stay healthy

No doubt, there’s a clear relationship between the foods you eat and your current state of mind.
By combining strategies for eating regularly with foods like these can have a positive effect on your well-being.
Planning healthy  alternatives well help you get your mind is a place of focus in feeling better.  Once you begin, be patient with yourself. It’s not uncommon for many of your “bad cravings” to subside.
Once you learn to avoid and substitute healthy foods into your life you’re on your way to a customized lifestyle change.  Now, that’s something to be happy about! ~Coach D. Clark

Raw Avocado and Lemon Salad Dressing

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healthy-foods- Avocado

The Raw Avocado and Lemon Salad Dressing makes enough for 5-10 salads

Ingredients

1 large avocado ripened (skin and pit removed)healthy-lifestyle
1/4 cup (62.5 ml) extra virgin olive oil or avocado oil
1/4 cup water
1/4 cup fresh Italian parsley (flowers only) or cilantro
1 small clove fresh garlic
Juice of 1/2 lemon
1 tsp (5ml) agave or honey (optional)
Salt and pepper to taste

Instructions

Place all ingredients except oil and water in the bowl of your mixer. High-speed blender works great, too.) While your mixer is going, slowly add the oil followed by the water. Puree it all until smooth. Add a bit more oil and water to get the right thickness or texture you want.

Refrigerate for about an hour before serving. Enjoy it all week if it lasts….

Healthy Alternatives to Your Favorite Junk Foods

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healthy-snack-alternatives

Changing your lifestyle requires a bit of trial and error. Invest the time to discover substitutes for those unhealthy snacks and junk foods.

How about you?

What are some healthy alternative substitutes that you have discovered or are willing to try?