About #Fit4Yu

Fit4yu with Derrick Clark is High Intensity Interval Training (HIIT)
-designed to burn fat and build lean muscle
-for all levels:
beginners 
intermediate 
advanced
I place an emphasis on safe workout methods such as technique and form, spinal alignment integrity.
Class enrollment or drop in fees
-Fit4One 
-Fit4Two
-3 to 5 small group 
-large group or boot camp

 


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