About #Fit4Yu

Coach Derrick Clark’s Fit4Yu BOOTCAMPS are the Ultimate High Intensity Interval Training (HIIT) workout that are all the buzz in the Bay Area. It’s a high octane mix of cardio, strength, core and sculpting moves in a specialized format for a fun, intensity and completely tailored total body workout. Each body-changing session takes place in a safe, positive, supportive environment celebrating comradery, endorphins and positive energy! Just show up and Coach Derrick Clark will take you the rest of the way.

Specialties: Workouts with previous injuries and injury prevention.

Fit4yu with Derrick Clark is High Intensity Interval Training (HIIT)
-designed to burn fat and build lean muscle
-for all levels:
beginners 
intermediate 
advanced

Coach Derrick Clark places an emphasis on safe workout methods such as technique and form with spinal alignment integrity.

Class enrollment or drop in fees
-Fit4One 
-Fit4Two
-3 to 5 small group 
-large group or boot camp

 

 


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