Coach Derrick Clark’s Fit4Yu BOOTCAMPS are the Ultimate High Intensity Interval Training (HIIT) workout that are all the buzz in the Bay Area. It’s a high octane mix of cardio, strength, core and sculpting moves in a specialized format for a fun, intensity and completely tailored total body workout. Each body-changing session takes place in a safe, positive, supportive environment celebrating comradery, endorphins and positive energy! Just show up and Coach Derrick Clark will take you the rest of the way.
Specialties: Workouts with previous injuries and injury prevention.
Fit4yu with Derrick Clark is High Intensity Interval Training (HIIT)
-designed to burn fat and build lean muscle
-for all levels:
Coach Derrick Clark places an emphasis on safe workout methods such as technique and form with spinal alignment integrity.
Class enrollment or drop in fees
-3 to 5 small group
-large group or boot camp