#Fit4Yu Power Workout

Posted on Updated on

fit4yu-fitness-power

#Fit4yu Workout for The Day!
Do 3 to 5 rounds. Do 10, 12, or 15 reps/per side where applicable:
1. Push ups/knee push ups for modification
2. Jump Squats or Body weight Squats
3. Mountain Climbers /elevate on chair or wall for modification
4. Jumping Jacks/focus on cardio on these
5. Touch Touches/rope climbers for modification if you can’t keep your legs straight up in the air. On the rope climbers, cross your ankles and bend your knees. Right hand to the left toes and left hand to the right toes.

Now “get your money”!

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