What Happens at Fitness Bootcamp?

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#‎FIT4YU‬ Bootcamp is designed to challenge the mind as well as the body. We work on motivation, technique, form, core training, breathing, relaxation, and a better understanding of how the body moves. With the group setting we inspire and encourage one another.

Time and time again I see the confidence participants gain in bootcamp classes. As the body feels stronger it begins to help them take control of other aspects of their life.

#Fit4yu is a program for all fitness level and ages. Whatever your current state of health and wellness is, it doesn’t matter. You have to get started. You can start right now, today, and commit to live fit! Make a lifestyle commitment and take baby steps if you haven’t been active. You can do it, all of them did. Your life depends on you making the right choices! ~Coach Clark

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The Body Shop in Vallejo CA

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No, not an auto body shop, but fitness for the glorious vehicle you will have for the rest of your life. I want you to move better, feel better and live a better life!

Join me at Fit4Yu,  The Body Shop in Vallejo, CA.  You’re gonna love what we can do for you!

Vallejo Resident Fitness Testimonial

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There she is……..
Barbie’s Fitness Story: Barbie lives in Vallejo CA. Three years ago she received a long-term diagnosis that changed her life. Years before the diagnosis she was having trouble eating and gaining weight. That didn’t worry her too much until the weight loss was so severe her body wasn’t functioning properly. Basically, all the food she eats, her body could no longer process: the result was that her body was starving and her muscles began to atrophy from weakness.
As a couple, Chris and Barbie did research and got treatments and with consistent alternative treatments/supplements, VERY clean eating and continual support from her husband, Chris Stephens, and church community she is starting to get around more. Chris and Barbie decided on couple classes because much of what they do is keep the rigorous doctor’s appointments she still must attend. But, going out and doing something good for both their health and wellness really had its appeal! Here’s what she said about her first class at Fit4Yu:
“I was really nervous, I used to be a workout junkie before I got ill and didn’t know what to expect-I’m kind of self-conscious about all the weight loss and weakness I’ve had, too.
Coach Derrick Clark immediately assessed my movements and modified my workouts while I worked out with my husband. The energy in here is INCREDIBLE. It literally felt like it carried me to keep going. Coach knew how much I could do and didn’t let me overdo it while my husband got the full gamut. Coach even showed my husband some tricks on helping me with muscle spasming…which I get a lot. Thank you, JESUS, I’m looking forward to getting stronger!”

Be sure to see the rest of our Fit4Yu reviews HERE

 

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Fat Loss vs Weight Loss

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Wondering about weight loss vs fat loss?

Two-pounds-a-week is most everybody’s threshold for fat burn. If you drop 10 pounds in a week, the vast majority of that will be water weight and a little bit of muscle loss as well. Do it the smart way and make fitness your lifestyle-then we can transform the way you look!

Stop by the Fit4Yu Studio in Vallejo and let’s talk!

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Obliques Group Training

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Shaving them obliques…….an increase in the load will increase the intensity. These young ladies were serious about their small group training at #Fit4yu Vallejo.

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The oblique #muscles are located along the sides of your abdominal wall, running diagonally up and down. Weak obliques are visible with what we call, Love Handles. Since these muscles are usually out of the scope of most #cardio #workouts, at the Fit4Yu “Body Shop” it becomes essential to perform specialized #exercises like these to work them out!