What Happens at Fitness Bootcamp?

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#‎FIT4YU‬ Bootcamp is designed to challenge the mind as well as the body. We work on motivation, technique, form, core training, breathing, relaxation, and a better understanding of how the body moves. With the group setting we inspire and encourage one another.

Time and time again I see the confidence participants gain in bootcamp classes. As the body feels stronger it begins to help them take control of other aspects of their life.

#Fit4yu is a program for all fitness level and ages. Whatever your current state of health and wellness is, it doesn’t matter. You have to get started. You can start right now, today, and commit to live fit! Make a lifestyle commitment and take baby steps if you haven’t been active. You can do it, all of them did. Your life depends on you making the right choices! ~Coach Clark



Fit4Yu Vallejo Workout Pricing Pledge

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As a small business man working in this great city of Vallejo, California, I would like to do all I can to extend affordable services in response to those that are now being impacted by these outrageous rental hikes.  I pledge to keep drop-in workouts for $5.00 at the Greater Valley Recreation District in Northern Vallejo.

This offer extends weekday bootcamps, as well.  Together we’ll get through this #Vallejo!

Sign-up for my bootcamps at the GVRD website


Kids Fit4Yu Fitness Bootcamp in Sausalito, CA

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Sedentary lifestyles are on the rise-especially for our kids! Inactive boys and girls are likely to become overweight adults – unless they adopt healthier patterns of eating and exercise. I get kids motivated and excited about both!  

Why is Fit4Yu Kids Bootcamp good for kids? Beyond the exercise and the need to release energy my Kids Camps help develop kids character. This is where my Life Coach training kicks into high gear!

Three Ways Fit4Yu Kids Fitness Bootcamps Develop Character

  1. The capacity to recover quickly from difficulties
  2. An ability to recover from or adjust easily to misfortune or change
  3. An ability to become healthy, happy or strong again after an illness, disappointment or other problem

It’s impossible for you child to develop resiliency without facing difficulty. We do our kids no favors when we shield them from difficult tasks—you can’t learn how to pick yourself up if you’ve never stumbled. But with the right environment and encouragement kids can get a great workout: mind, body and spirit!

More About Fit4Yu Kids Bootcamps

This is a new fitness program that Fit4Yu launched in the summer of 2017 in Sausalito, California. The kids absolutely love it! I’d really like to incorporate this program in other areas of the Bay Area-especially, Vallejo CA where fun kids fitness programs are a hardship on families because of affordability.  I’m always looking for new locations and resources so please let me know. Let’s work together to grow this fitness revolution!





Get Your Money With Mirror Drills!

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Mirror Drills at #Fit4Yu Vallejo Bootcamp!

How it’s done: One partner leads and can go forward, backward in no set pattern. The partner must follow the “Mirror Partner”  (the lead partner’s movement). The Lead Mirror Partner is trying to lose their partner while the other is trying to keep up.

You did it! Get that money!! ~Coach

Healthy Homemade Mayonnaise

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2 Cups Olive Oil
2 Eggs (room temperature)
1 Tbs Coconut Vinegar
2 Tsp Mustard
1 Tsp Honey
1 Tsp Salt

Combine eggs, vinegar, mustard, honey and salt with immersion blender.  Slowly add oil while blender is running, mixing until a mayonnaise has formed and ingredients are well blended.  Store in fridge.

We found another delicious recipe for healthy, foolproof mayo that we are definitely trying. Isn’t that the key to a customized healthy lifestyle? You MUST never get tired of finding the best fit for you when it comes to your health! ~Coach Clark

Fitness Knows No Age Limit! Vallejo is Bringing It On!

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These two ladies have remarkable stories about the commitment to health and wellness they’ve upheld a lifestyle to live fit.  

I can’t tell their story like they can, but I do know this, if mid-seventies and a knee replacement can’t stop these ladies, what is it so humongous in your life that’s hindering YOU!   Make a change, make a conscious choice to live fit.   Start and work at your fitness level.   I’ll help you with all the rest.  The motivating environment during group training is always customized to meet just what you need.    Join us…

We’ll do you good. ~Coach D. Clark

Fitness Bootcamp in Vallejo is for every age!

12 Healthy Alternatives That Can Make You Happier

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12 ways to stay healthy

No doubt, there’s a clear relationship between the foods you eat and your current state of mind.
By combining strategies for eating regularly with foods like these can have a positive effect on your well-being.
Planning healthy  alternatives well help you get your mind is a place of focus in feeling better.  Once you begin, be patient with yourself. It’s not uncommon for many of your “bad cravings” to subside.
Once you learn to avoid and substitute healthy foods into your life you’re on your way to a customized lifestyle change.  Now, that’s something to be happy about! ~Coach D. Clark

Coach Clark’s Choice Picks: 626 Screen Printing

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fit4yu-t-shirt order

I want to give special thanks to Kimball Vaughan, CEO of 626 Screen Printing.  He does excellent work and my athletic wear sales are definitely up!  T-Shirts are a great way of promoting positive messages.  This could be the start of something BIG! ~Coach Clark

Men's Fit4Yu athletic gym shirts in green! Hot off the press!
Men’s Fit4Yu athletic gym shirts in green! Hot off the press!
FIT4YU Men’s and Woman’s Gym T-Shirts.
That's it! We commit to live fit!
That’s it! We commit to live fit! I just had to show you what the back of the T-shirt looked like…
626 Screen Printing does a great job packaging for my clients!
626 Screen Printing does a great job packaging for my clients!
626 Screen Printing has their work cut out for them. That's a lot of T-shirts!
626 Screen Printing has their work cut out for them. That’s a lot of T-shirts!