What Happens at Fitness Bootcamp?

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#‎FIT4YU‬ Bootcamp is designed to challenge the mind as well as the body. We work on motivation, technique, form, core training, breathing, relaxation, and a better understanding of how the body moves. With the group setting we inspire and encourage one another.

Time and time again I see the confidence participants gain in bootcamp classes. As the body feels stronger it begins to help them take control of other aspects of their life.

#Fit4yu is a program for all fitness level and ages. Whatever your current state of health and wellness is, it doesn’t matter. You have to get started. You can start right now, today, and commit to live fit! Make a lifestyle commitment and take baby steps if you haven’t been active. You can do it, all of them did. Your life depends on you making the right choices! ~Coach Clark

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Get Your Money With Mirror Drills!

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Mirror Drills at #Fit4Yu Vallejo Bootcamp!

How it’s done: One partner leads and can go forward, backward in no set pattern. The partner must follow the “Mirror Partner”  (the lead partner’s movement). The Lead Mirror Partner is trying to lose their partner while the other is trying to keep up.

You did it! Get that money!! ~Coach

Healthy Homemade Mayonnaise

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2 Cups Olive Oil
2 Eggs (room temperature)
1 Tbs Coconut Vinegar
2 Tsp Mustard
1 Tsp Honey
1 Tsp Salt

Combine eggs, vinegar, mustard, honey and salt with immersion blender.  Slowly add oil while blender is running, mixing until a mayonnaise has formed and ingredients are well blended.  Store in fridge.

We found another delicious recipe for healthy, foolproof mayo that we are definitely trying. Isn’t that the key to a customized healthy lifestyle? You MUST never get tired of finding the best fit for you when it comes to your health! ~Coach Clark

Fitness Knows No Age Limit! Vallejo is Bringing It On!

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These two ladies have remarkable stories about the commitment to health and wellness they’ve upheld a lifestyle to live fit.  

I can’t tell their story like they can, but I do know this, if mid-seventies and a knee replacement can’t stop these ladies, what is it so humongous in your life that’s hindering YOU!   Make a change, make a conscious choice to live fit.   Start and work at your fitness level.   I’ll help you with all the rest.  The motivating environment during group training is always customized to meet just what you need.    Join us…

We’ll do you good. ~Coach D. Clark

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Fitness Bootcamp in Vallejo is for every age!

12 Healthy Alternatives That Can Make You Happier

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12 ways to stay healthy

No doubt, there’s a clear relationship between the foods you eat and your current state of mind.
By combining strategies for eating regularly with foods like these can have a positive effect on your well-being.
Planning healthy  alternatives well help you get your mind is a place of focus in feeling better.  Once you begin, be patient with yourself. It’s not uncommon for many of your “bad cravings” to subside.
Once you learn to avoid and substitute healthy foods into your life you’re on your way to a customized lifestyle change.  Now, that’s something to be happy about! ~Coach D. Clark

Coach Clark’s Choice Picks: 626 Screen Printing

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I want to give special thanks to Kimball Vaughan, CEO of 626 Screen Printing.  He does excellent work and my athletic wear sales are definitely up!  T-Shirts are a great way of promoting positive messages.  This could be the start of something BIG! ~Coach Clark

Men's Fit4Yu athletic gym shirts in green! Hot off the press!
Men’s Fit4Yu athletic gym shirts in green! Hot off the press!
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FIT4YU Men’s and Woman’s Gym T-Shirts.
That's it! We commit to live fit!
That’s it! We commit to live fit! I just had to show you what the back of the T-shirt looked like…
626 Screen Printing does a great job packaging for my clients!
626 Screen Printing does a great job packaging for my clients!
626 Screen Printing has their work cut out for them. That's a lot of T-shirts!
626 Screen Printing has their work cut out for them. That’s a lot of T-shirts!

 

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Taking the First Step in the #Fit4Yu Fitness Program

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Society now knows how to react when people are talking about living fit and healthy.  You may even have had the greatest of intentions for working out or calling that personal trainer. But did you know that saying, “I have NO time 4 exercise” is really saying is “exercise isn’t my priority.”  Everything in life involves changing our lifestyle to what revolves around what we value most. If you aren’t finding it in your heart to exercise, just consider the people around you that need and love you.  I encourage you 2 be your absolute best 4 them in every aspect.

Maybe you’re asking how?

I’ll take care of that–just come see me about taking that first step.  You’ll find that your health was just one aspect of an even bigger picture.
contact me–I look forward 2 meeting you.
~Coach Clark

Raw Avocado and Lemon Salad Dressing

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The Raw Avocado and Lemon Salad Dressing makes enough for 5-10 salads

Ingredients

1 large avocado ripened (skin and pit removed)healthy-lifestyle
1/4 cup (62.5 ml) extra virgin olive oil or avocado oil
1/4 cup water
1/4 cup fresh Italian parsley (flowers only) or cilantro
1 small clove fresh garlic
Juice of 1/2 lemon
1 tsp (5ml) agave or honey (optional)
Salt and pepper to taste

Instructions

Place all ingredients except oil and water in the bowl of your mixer. High-speed blender works great, too.) While your mixer is going, slowly add the oil followed by the water. Puree it all until smooth. Add a bit more oil and water to get the right thickness or texture you want.

Refrigerate for about an hour before serving. Enjoy it all week if it lasts….